2𝙴𝚖𝚋𝚛𝚊𝚌𝚒𝚗𝚐 𝙱𝚎𝚊𝚞𝚝𝚢 𝚊𝚝 𝙴𝚟𝚎𝚛𝚢 𝙰𝚐𝚎

5 Strength Exercises Women Should Do Daily To Feel 10 Years Younger

Scouring the internet for tips, tricks, and hacks on how to look and feel younger than our age is something many of us find ourselves doing. (Guilty!) While you don’t have the power to physically turn back the clock, you can follow healthy lifestyle habits such as incorporating superfoods and supplements into your diet, meditating to reduce stress, protecting your skin from the sun, being positive, and getting in regular physical activity in order to live out your youthfulness. We chatted with Ronny Garcia, CPT, Blink Fitness, who shares some of the best daily strength exercises for women to feel 10 years younger. Because real talk: Strength training is the GOAT when it comes to longevity.

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Every 10 years after your 30th birthday, you can lose anywhere from 3% to 5% of your lean muscle. Your bones typically decrease in size and density as you age as well, putting you at a greater risk of suffering from fractures or injuries. (Oh the joys of getting older!) By engaging in active hobbies and exercise, you’re doing yourself a massive favor.

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